Join Shelly Rasnick, RYT-500, on Wednesdays through summer, for an all-level yoga flow designed to help you feel more balanced and energized. We’ll move along with breath to build body awareness, before focusing on tension-carrying areas, like hips, shoulders, and spine – great for recovery from other activities or to release tension from your day. Please bring your own mat – limited mats will be available to borrow. Yoga blocks will be provided.
Email Shelly Rasnick (email@example.com) with questions, concerns, or requests.